Unfortunately you can't spot reduce. Crunches will build your abdominal muscles but it won't specifically reduce your belly. Any exercise will however effect your overall body fat and the more exercise you get the more fat you will burn. The only real answer is watch your calories and work-out. Instead of three large meals, try having five or six small meals through-out the day. This will keep your metablism active digesting the food and you won't overwhelm your body with a large meal, causing it to store excess as fat.
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Thousands of Monkeys, all screaming at once. Pulling God's finger.
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