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I didnt say that you would gain an inch of muscle in one day, I said you would grow one inch. If you re-read the third line of what I said before, I already said that it was mostly swelling and water. But according to the article, you still retain a quarter to a half of your gains after a week. I dont know whether this is true or not but I will provide that in a week. I welcome you to try it and see how possible it really is.
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I'll bet you $5 that you read the previous word...
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