Tilted Forum Project Discussion Community - View Single Post - in this thread we talk about working out the chest

^LJ · 05-06-2003, 07:51 PM

I would advise working the chest once every 5-7 days. Just because you feel sore doesn't mean your body isn't still growing. When you workout you destroy your muscles, then you rest and they overcompensate a little bit. If you workout too soon you miss out on the gains.

05-06-2003, 07:51 PM	#3 (permalink)
^LJ Tilted	I would advise working the chest once every 5-7 days. Just because you feel sore doesn't mean your body isn't still growing. When you workout you destroy your muscles, then you rest and they overcompensate a little bit. If you workout too soon you miss out on the gains.