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gorilla · 07-06-2004, 01:09 PM

I read in a muscle & fitness magazine about an arm workout that was said to add one inch in one day. I thought, no way thats possible. I read the article and it seemed almost logical, though the workout is insane. Actually the one inch is alot of muscle swelling and water, but after a week you will still have half to a quarter of that inch.. in muscle (according to the article.) I've been planning on doing this and today I finally did it, I feel like I could pass out anytime. Oh, by the way, I measured before and after and I am 3/4" bigger flexed. If you wanna give this a shot, here it is:

:00 - barbell curl- 3x8 superset with overhead dumbell press- 3x8

:20 - alternating dumbell curl- 2x12 superset with two arm dumbell kick backs- 2x12

:40 - Crazy 6* barbell curl once superset with Crazy 6* laying french press once

You do these three sets 5 times over the course of 5 hours... the :00, :20, :40 are for 1:00, 1:20, 1:40, 2:00, etc. The workout takes a long time and the actual lifting is only half of it, the other half is nutrition. The food you eat:

Meal 1 - 8 oz. turkey mixed with white rice and tomato sauce, add
whatever spices you wish, and a banana
Meal 2 - same as meal 1
Meal 3 - 4 hard-boiled egg whites, and a banana
Meal 4 - 6 oz. cottage cheese mixed with fruit of choice
Meal 5 - 40 g. whey protein, and a banana

You eat a meal once an hour also. It sounds like alot and... it is. Its alot of food to eat, its alot of weight to lift, but its also alot of size for one day. Afterwards, take one week off of all arm lifting. This workout should only be tried once every three months. Now if you excuse me, im going to take a nap.. im exhausted.

(crazy 6's involves a 6 second positive with a 6 second negative for 6 reps... 72 seconds of continuous burn.)

07-06-2004, 01:09 PM	#1 (permalink)
gorilla Insane Location: USA	grow one inch in one day, possible? I read in a muscle & fitness magazine about an arm workout that was said to add one inch in one day. I thought, no way thats possible. I read the article and it seemed almost logical, though the workout is insane. Actually the one inch is alot of muscle swelling and water, but after a week you will still have half to a quarter of that inch.. in muscle (according to the article.) I've been planning on doing this and today I finally did it, I feel like I could pass out anytime. Oh, by the way, I measured before and after and I am 3/4" bigger flexed. If you wanna give this a shot, here it is: :00 - barbell curl- 3x8 superset with overhead dumbell press- 3x8 :20 - alternating dumbell curl- 2x12 superset with two arm dumbell kick backs- 2x12 :40 - Crazy 6* barbell curl once superset with Crazy 6* laying french press once You do these three sets 5 times over the course of 5 hours... the :00, :20, :40 are for 1:00, 1:20, 1:40, 2:00, etc. The workout takes a long time and the actual lifting is only half of it, the other half is nutrition. The food you eat: Meal 1 - 8 oz. turkey mixed with white rice and tomato sauce, add whatever spices you wish, and a banana Meal 2 - same as meal 1 Meal 3 - 4 hard-boiled egg whites, and a banana Meal 4 - 6 oz. cottage cheese mixed with fruit of choice Meal 5 - 40 g. whey protein, and a banana You eat a meal once an hour also. It sounds like alot and... it is. Its alot of food to eat, its alot of weight to lift, but its also alot of size for one day. Afterwards, take one week off of all arm lifting. This workout should only be tried once every three months. Now if you excuse me, im going to take a nap.. im exhausted. (crazy 6's involves a 6 second positive with a 6 second negative for 6 reps... 72 seconds of continuous burn.)