stick with a routine that puts about a week between doing any muscle group again. You wanna get big, then work on your diet. You wanna cut that fat out and trim down to muscle, start HIIT (look it up) training and watch the fat in your diet.
Diet and rest are as important as those weights you lift in the gym. It sounds like you have plenty of mass though. I'd imagine if you dropped 5% of your body fat, you'd be amazed at how much more muscular you'd look. To do that requires a good diet and serious cardio.
Keep plugging away in the gym.. you might want to check out the Max-OT program. I'm not endorsing it, but saying it's a good place to start and look for good ideas on how to split out your time per week.
__________________
I think that's what they mean by "nickels a day can feed a child." I thought, "How could food be so cheap over there?" It's not, they just eat nickels. - (supposedly) Peter Nguyen, internet hero
|