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nonono. one of the biggest problems people face in making gains early on is not enough rest. if i had to name the top mistakes, that would definitely be there along with improper nutrition. people usually get over-enthusiastic and figure if they hit the gym twice a day everyday they'll explode.
remember- you grow OUTSIDE the gym, not in it.
that's why you seperate out the days. legs once a week, chest/tris, biceps, back, etc. you can split it as you wish, but typically it'll take a week. i used to do biceps twice a week before i learned =/
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