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When I do chest, I either do it with the Tri's and split upper body into push and pull days, or I do it with my back, depending on how i've changed my routine. I'll usually do pushups as a warm up, the bench press with dumbbells, incline press with bar (although i sometimes switch that to decline for a few weeks, alternating) and then the flye machine. i sometimes mix my tri workout in between the chest sets. i go for 5 sets of each exercise, with the first one being light, as a warm up, then i do two sets of 10-12, one set of 4-6, and then i lower the weight and try for as many as i can.
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