Quote:
Originally posted by Radiospank
Boco what do you recommend for taking protien supplements??? i take Nitro tech currently and so far the process is going very slowly but i think maybe im at a plateau so im 156 pounds what should i take daily???
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Nitro Tech is the shit.
BoCo got me hooked on that stuff. By the way, his advice
is right! I've done about the exact things that he said and I've had my best results ever. I've tried that other crap and gained nothing. If you want mass you need a lot more protein than what Mael stated. I'd lose weight if that's all I took. Gonna need a little over 1 gram of protein per pound of your body weight.