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Once you figure it out, let me know. Might be useful information for the future, though hopefully not.
The only thing I can tell you is to not let your mind wander. Whenever you start to think of him, quickly think of something else- how much better your new boyfriend is (and if that is a lie, just convince yourself of it). Write your feelings in a journal. It helps to get them out somehow, and I know how sick friends can get of hearing it all the time. In a couple years time, you will look back on those journals and feel embarassed about how angry you were.
I wouldn't bother contacting him. It won't make you feel any better, trust me, and it will just bring old ghosts back into life.
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You don't know from fun.
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