if it's an inflammation thing, going on my experience of mild shin splints, then ibuprofen might be a good idea too.
Quote:
Originally posted by dalnet22
Ice it and stop throwing until it feels better. Also, I'd try to figure out why your arm hurts from throwing the frisbee. You must be throwing it incorrectly.
|
good point - you might just be doing too much too soon, but you may well be throwing wrong.