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Stompy · 06-21-2004, 08:31 AM

Eggs are perfectly okay.

There's always studies that show the negative side, then there's those that counter the negative studies and show positive sides.

If you eat 6 whole eggs a day, you should be fine. It's a bit on the fatty side, but if you workout regularly and eat carbs that are primarily low on the glycemic index, you'll be fine.

Even if you don't work out.. I personally wouldn't worry about it. Just keep your protein, carb, fat ratios reasonable. Try to throw in something with good fats (salmon) once in a while. HDL (good cholesterol) found in good fats will lower the bad cholesterol (LDL) in your body.

06-21-2004, 08:31 AM	#11 (permalink)
Stompy Banned from being Banned Location: Donkey	Eggs are perfectly okay. There's always studies that show the negative side, then there's those that counter the negative studies and show positive sides. If you eat 6 whole eggs a day, you should be fine. It's a bit on the fatty side, but if you workout regularly and eat carbs that are primarily low on the glycemic index, you'll be fine. Even if you don't work out.. I personally wouldn't worry about it. Just keep your protein, carb, fat ratios reasonable. Try to throw in something with good fats (salmon) once in a while. HDL (good cholesterol) found in good fats will lower the bad cholesterol (LDL) in your body. __________________ I love lamp. Last edited by Stompy; 06-21-2004 at 08:34 AM..