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If it's a friend that is hurting then the only way I have of helping is to provide a shoulder to cry on and an open heart. Letting someone pour out their heart is the best cure.
When I'm down I like to either go for a long long walk with my dog or I garden. For me that gets rid of the stress, something about nuturing aspect of it that makes things right in my world.
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You've been a naughty boy....go to my room!
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