Wow, there is a LOT of good advice above me. I'm just gonna add the only point not addressed.
You wake up each day and decide what kind of a mood you are going to be in that day. So, tell yourself you are going to be thankful for all the little things that are going RIGHT in your life, and ignore the nagging bullshit.
It's a simple as that. Ever been in a great mood, and the little things don't matter? It's cause you decided to be in a good mood. Ever been an emotional wreck, and the little things seem like they are going to overwhelm you and swallow you whole? It's cause you've already decided that's where you want to be.
Choose positive, and speak it to yourself out loud. It will help.
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