Find someone to hug. A good friend, your parents, a teddy bear. Spend time with friends and family, and be happy while doing it.
If you have to be alone, find a happy-happy movie to watch.
While you are doing things to help your mood, try to fix the causes that you can fix.
If you are having troubles going to sleep due to anxiety, you can use physical activity, a meditative technique, or failing that drugs to help yourself go to sleep.
Deal with the symptoms of your stress one by one, and deal with the causes of your stress as best you can. You are loved, you are strong, and you can make it through this.
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Last edited by JHVH : 10-29-4004 BC at 09:00 PM. Reason: Time for a rest.
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