Here's an example of what I have done.
I've logged into my shell,
completely backed up my stuff on the site(basically zipping up a dir)
typed in "ftp (some other host)"
Entered in my username and pass, then typed "put (zipped up filename)"
Then on the new host I've unzipped the file.
If this is all gibberish, myself or one of the other members will explain it more indepth.
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