|
Get on a bike. Cycling, especially when you are climbing, works your glutes like a madman.
All of these excersises in here, including cycling, are essentially making the same motions to work your quads and glutes. Pick the one you enjoy the most.
__________________
"Good people do not need laws to tell them to act responsibly, while bad people will find a way around the laws."
--Plato
|