How to get more mass in your ass? - Tilted Forum Project Discussion Community

Jesus Pimp · 05-05-2004, 04:38 AM

What's the best way of getting more meat in your ass. I have a small ass and want to make it a little bigger and firmer. Any suggestions?

apeman · 05-05-2004, 04:47 AM

well I guess the main muscle, which I think is called the gluteus maximus, would be used when you pull your leg back. So things walking, running and cycling I suppose. I dunno if there's machines in the gym for enlarging your ass... interesting thought

oh yeah, probably squats too

hannukah harry · 05-05-2004, 12:21 PM

all variety of squats, lunges, dead lifts, kick backs.

noahfor · 05-05-2004, 01:40 PM

yea squats, straight leg dead lift, dead lift

thats all i did for legs and i had a pretty big man ass going on when i lifted

thingstodo · 05-05-2004, 03:14 PM

Heavy squats. Unfortunately, most people don't want a big ass.

Jesus Pimp · 05-06-2004, 04:50 AM

Thanks I don't want a big ass either, just a little more mass.

Bill O'Rights · 05-06-2004, 04:53 AM

Twinkies, Baby!! It's all about the twinkies and the Ho-Hos.

OK...I'll be quiet, now...

iamtheone · 05-06-2004, 07:25 AM

Buns of Steel, oh wait. That will firm it. I say you just head over to a chic with a big ass on ask her. "Yo baby, I want an ass just like that. How do you do it?"

Ya know, that line just might work!

sorry

Bobaphat · 05-06-2004, 08:53 AM

Heavy squats and deadlifts should do the trick. And if you want, you can have some of my bubble ass, I only need about half of what I have

woOt? · 06-01-2004, 04:18 PM

there's this machine in the gym, the step climber. Yeah..try walking up stairs half an hour and you get the idea. It'll pump your lower body and give you an ass kicking (heh) cardio workout too. Try it. I bet you wont last 5 minutes the first time around.

dimbulb · 06-01-2004, 04:38 PM

S-Q-U-A-T-S

preferably "ass to the grass" style. My quads don't ache much after doing heavy squats, but my ass usually aches like mad.

iamnormal · 06-02-2004, 07:14 AM

Quote:

Originally posted by Jesus Pimp
What's the best way of getting more meat in your ass.

Have you tried this?
www.rathergood.com/vikings/

coash · 06-05-2004, 07:05 PM

do squats with a wider stance...should work more hip/ass than the quads

sailor · 06-13-2004, 03:01 PM

Get on a bike. Cycling, especially when you are climbing, works your glutes like a madman.

All of these excersises in here, including cycling, are essentially making the same motions to work your quads and glutes. Pick the one you enjoy the most.

sob · 06-13-2004, 08:24 PM

Lunges. My gym has an inclined rack (probably called some type of variation of a Smith Machine) and a few sets of lunges on it leave me feeling like I just gave birth.

kurtisj · 06-17-2004, 08:48 PM

power squats, biach. then some long, slow stride running. then squat more (make sure ur legs are parallel to the ground)

Iliftrocks · 06-19-2004, 06:12 AM

Squats deads and more twinkies, that should work

skinnymofo · 06-19-2004, 12:42 PM

they do have machines for the ass
its called the duo hip and back i believe, nautilus has one ( it was in my schools gym).
[link]http://www.abcbodybuilding.com/ [/link]
if it doesnt show up in the right spot look in excersizes and then go down to the bottom. theres a large section on ass

TopRamen66 · 06-19-2004, 12:49 PM

Squats, leg press and a bunch of ribeye steaks.

whocarz · 06-21-2004, 10:07 AM

Quote:

Originally posted by Jesus Pimp
What's the best way of getting more meat in your ass.

Man that's just badly worded. You could so easily take that out of context...

TopRamen66 · 06-29-2004, 01:10 PM

My ass is getting pretty meaty now. Leg Press seems to make my ass hurt the most the next day, so it must be working it pretty damn good.

Bentley Little · 07-07-2004, 10:02 AM

Like so many others, squats and deadlifts, BUT I think the best is seated leg press. The machine where you lay on an angled bench (like incline) and your feet are higher than your head, and the machine comes towards your body and your press it up. Those will kill your glutes.

Key · 07-07-2004, 11:04 AM

my gf said i had a small ass. she was upset because she thought hers was bigger and she didn't like that. wanted it the other way around. "i don't want people to look at us and think i have a bigger ass than you."

maybe i should get back on my bike and hit some squats.

jmad · 07-09-2004, 09:49 PM

SQUAT. Squat squat squat. Not only will it put more mass in your ass, it'll all be muscle. And, since squats work three of the largest muscles in the body(Hammies, Glutes, and Quads) it will release more muscle building hormones, esentially building your other muscles more when you lift them.

05-05-2004, 04:38 AM	#1 (permalink)
Jesus Pimp The Original JizzSmacka	How to get more mass in your ass? What's the best way of getting more meat in your ass. I have a small ass and want to make it a little bigger and firmer. Any suggestions? __________________ Never date anyone who doesn't make your dick hard.

05-05-2004, 04:47 AM	#2 (permalink)
apeman Wah Location: NZ	well I guess the main muscle, which I think is called the gluteus maximus, would be used when you pull your leg back. So things walking, running and cycling I suppose. I dunno if there's machines in the gym for enlarging your ass... interesting thought oh yeah, probably squats too __________________ pain is inevitable but misery is optional - stick a geranium in your hat and be happy

05-05-2004, 12:21 PM	#3 (permalink)
hannukah harry Junkie	all variety of squats, lunges, dead lifts, kick backs. __________________ shabbat shalom, mother fucker! - the hebrew hammer

05-05-2004, 03:14 PM	#5 (permalink)
thingstodo A Storm Is Coming Location: The Great White North	Heavy squats. Unfortunately, most people don't want a big ass. __________________ If you're wringing your hands you can't roll up your shirt sleeves. Stangers have the best candy.

05-06-2004, 04:50 AM	#6 (permalink)
Jesus Pimp The Original JizzSmacka	Thanks I don't want a big ass either, just a little more mass. __________________ Never date anyone who doesn't make your dick hard.

05-05-2004, 01:40 PM	#4 (permalink)
noahfor Addict	yea squats, straight leg dead lift, dead lift thats all i did for legs and i had a pretty big man ass going on when i lifted

05-06-2004, 04:53 AM	#7 (permalink)
Bill O'Rights will always be an Alyson Hanniganite Location: In the dust of the archives	Twinkies, Baby!! It's all about the twinkies and the Ho-Hos. OK...I'll be quiet, now... __________________ "I distrust those people who know so well what God wants them to do because I notice it always coincides with their own desires." - Susan B. Anthony "Hedonism with rules isn't hedonism at all, it's the Republican party." - JumpinJesus It is indisputable that true beauty lies within...but a nice rack sure doesn't hurt.

05-06-2004, 07:25 AM	#8 (permalink)
iamtheone Psychoholic Location: Ein tov she'ein bo ra!	Buns of Steel, oh wait. That will firm it. I say you just head over to a chic with a big ass on ask her. "Yo baby, I want an ass just like that. How do you do it?" Ya know, that line just might work! sorry __________________ Music is holy, art is sacred, and creativity is power... Think for Yourself Question Authority

05-06-2004, 08:53 AM	#9 (permalink)
Bobaphat whoopity doo Location: Seattle	Heavy squats and deadlifts should do the trick. And if you want, you can have some of my bubble ass, I only need about half of what I have __________________ --size matters not-- yoda

06-01-2004, 04:18 PM	#10 (permalink)
woOt? Crazy Location: Miami, FL	there's this machine in the gym, the step climber. Yeah..try walking up stairs half an hour and you get the idea. It'll pump your lower body and give you an ass kicking (heh) cardio workout too. Try it. I bet you wont last 5 minutes the first time around.

06-01-2004, 04:38 PM	#11 (permalink)
dimbulb Riiiiight........	S-Q-U-A-T-S preferably "ass to the grass" style. My quads don't ache much after doing heavy squats, but my ass usually aches like mad.

06-05-2004, 07:05 PM	#13 (permalink)
coash Banned	do squats with a wider stance...should work more hip/ass than the quads

06-13-2004, 03:01 PM	#14 (permalink)
sailor beauty in the breakdown Location: Chapel Hill, NC	Get on a bike. Cycling, especially when you are climbing, works your glutes like a madman. All of these excersises in here, including cycling, are essentially making the same motions to work your quads and glutes. Pick the one you enjoy the most. __________________ "Good people do not need laws to tell them to act responsibly, while bad people will find a way around the laws." --Plato

06-13-2004, 08:24 PM	#15 (permalink)
sob Banned	Lunges. My gym has an inclined rack (probably called some type of variation of a Smith Machine) and a few sets of lunges on it leave me feeling like I just gave birth.

06-17-2004, 08:48 PM	#16 (permalink)
kurtisj Insane Location: The Wick	power squats, biach. then some long, slow stride running. then squat more (make sure ur legs are parallel to the ground) __________________ Marvin the Mountie Always Gets His Kurtisj.

06-19-2004, 06:12 AM	#17 (permalink)
Iliftrocks Junkie Location: Near Raleigh, NC	Squats deads and more twinkies, that should work __________________ bill hicks - "I don't mean to sound bitter, cold, or cruel, but I am, so that's how it comes out."

06-19-2004, 12:42 PM	#18 (permalink)
skinnymofo Addict ed to smack Location: Seattle	they do have machines for the ass its called the duo hip and back i believe, nautilus has one ( it was in my schools gym). [link]http://www.abcbodybuilding.com/ [/link] if it doesnt show up in the right spot look in excersizes and then go down to the bottom. theres a large section on ass

06-19-2004, 12:49 PM	#19 (permalink)
TopRamen66 Insane	Squats, leg press and a bunch of ribeye steaks.

06-29-2004, 01:10 PM	#21 (permalink)
TopRamen66 Insane	My ass is getting pretty meaty now. Leg Press seems to make my ass hurt the most the next day, so it must be working it pretty damn good.

07-07-2004, 10:02 AM	#22 (permalink)
Bentley Little Insane Location: In my head...	Like so many others, squats and deadlifts, BUT I think the best is seated leg press. The machine where you lay on an angled bench (like incline) and your feet are higher than your head, and the machine comes towards your body and your press it up. Those will kill your glutes. __________________ That is my 2 cents.

07-07-2004, 11:04 AM	#23 (permalink)
Key Crazy	my gf said i had a small ass. she was upset because she thought hers was bigger and she didn't like that. wanted it the other way around. "i don't want people to look at us and think i have a bigger ass than you." maybe i should get back on my bike and hit some squats.

07-09-2004, 09:49 PM	#24 (permalink)
jmad Tilted Location: Wisconsin, eh?	SQUAT. Squat squat squat. Not only will it put more mass in your ass, it'll all be muscle. And, since squats work three of the largest muscles in the body(Hammies, Glutes, and Quads) it will release more muscle building hormones, esentially building your other muscles more when you lift them.