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Like a couple other people have said... exercise is your friend (as well as your real friends of course). It gives you a goal to focus on and lets you burn off some extra steam. A good workout has also been proven to boost your mood. Also, if you went to a gym there would be other people to socialize with (people who you don't know and who you and your gf didn't hang out with). Besides, if you still can't think of anything other than your ex, at least you are getting a little more fit in the process.
If exercise isn't your thing... try to find something else productive to focus on. Just try not to get obsessed (It makes finding a new girl when your're ready difficult.)
Also, I'm not too sure how healthy it is to dwell on the bad things in your past relationships when trying to recover. Personally, I think it would make me doubt new relationships I entered. But hey...Different strokes for different folks!!
Good Luck!!
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