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I, personally, benefitted from Onani-bics. Ever since puberty, I have practiced this art an have never weighed over 190 since then. Furthermore, I am a well-built muscular machine.
It works, people...nevermind the fact that I bust my ass in the weight-room, played three sports, and haven't had a coke in almost 3 years; I owe it all to Onani-bics, so back off, nay-sayers.
Seriously...wow. Typical article for Playboy.
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"We are what we repeatedly do. Excellence, therefore, is not an act, but a habit."
--Aristotle
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