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Overall, I'de take the advice of others and split your meals up, getting ripped abs on a 3 meal a day plan doesnt work unless your in a massive deficincy and your ok with losing muscle.
I can help you some but I need to know more then your just 18 and need to know what you eat during those 3 meals because if you really want to get as lean as possible your gonna need some major changes ;p
Also, I'm not sure who told you this but eating before bed isn't bad as long as its a semi controled meal, the key is to eat a very small meal (very few calories should be smallest meal of day) so that your body has something to feed on in the night but not to turn to fat.
However, before bed I recomend avoiding carbs, due to the very long time it would take your body to digest a large meal of carbs it could slow progress due to insulin being pumped through your body the entire night, so if you want something before bed something like cottage cheese and a tbsp of peanut butter or something like that would be good (casein doesn't cause much an insulin spike)
But if you want some real help post your stats and your meals currently please ;/
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