Quote:
Originally posted by coash
also - decline doesn't do anything more that flat already does. you can't target the lower chest more than other parts.
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of course it does, although it is still part of the pectoralis, it is a slightly different part, (just as the upper portion that is hit by the incline press) and needs work as well to achieve maximum symmetry. I would recomend keeping the decline in any chest workout along with the aforementioned incline and flat presses and flys.