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From my experience and from the input I have seen at anabolicreview you don’t want to work out more than two days in a row.
Here is the thinking behind it. If you don’t work your muscles enough you wont really get nice gains. If you over train you will do more harm then good and the muscles will actually shrink. You need to give your muscles time to heal and grow. I have made some real progress with a 3 day work out Mon, Wen Fri more so than any routine I have ever done with not nearly the intensity.
One thing you should be more concerned about it diet. This plays more of a role than any part of your routine. If your body does not have the materials to build the muscles you wont gain much.
Tons and tons of protein. Tuna fish, nuts, steak, eggs, shakes, high protein foods are going to help immensely.
Don’t take my word for it though do some searches you will find tons of information out there.
Your routine is good; just break it up so you aren’t working out more than two days in a row. It is ok to have a rotation in your schedule; it does not have to be the same muscles on the same day week after week. Limit your workouts but hit it hard when you do.
Focus on your diet you will see your best gains if you do.
Good luck
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