Quote:
Originally posted by ComradeJoe23
Cow, you definately need to do flyes. Pec Dec is worth doing, it isolates the muscles inbetween the pecs when you flex them together really hard. If I was you, I would start with incline and do 4 sets, then do flat and do 4 sets, decline 4 sets and finish with flat bench flyes 3-4 sets.
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hi...just wanted to say there is no separate muscle between your pecs - your chest is a whole muscle
also - decline doesn't do anything more that flat already does. you can't target the lower chest more than other parts.