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ibis · 06-05-2004, 12:52 PM

I typically do:

Day one: Upper body / Jog 3 miles
Day two: Lower body (lay off the joging cause my legs are sore)
Day three: Jog 3 miles

Should I be seperateing my upper body into seperate workouts like others are doing? Should I give myself more time to recover?

I typically find the 2 days off to be plenty of time to recover.

I will admit though since doing this I haven't gained all that much muscle or lost allot of fat.

06-05-2004, 12:52 PM	#21 (permalink)
ibis PIKE!	I typically do: Day one: Upper body / Jog 3 miles Day two: Lower body (lay off the joging cause my legs are sore) Day three: Jog 3 miles Should I be seperateing my upper body into seperate workouts like others are doing? Should I give myself more time to recover? I typically find the 2 days off to be plenty of time to recover. I will admit though since doing this I haven't gained all that much muscle or lost allot of fat.