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Old 05-28-2004, 09:15 PM   #20 (permalink)
ComradeJoe23
Upright
 
Location: Simi Valley, CA
Cow, you definately need to do flyes. Pec Dec is worth doing, it isolates the muscles inbetween the pecs when you flex them together really hard. If I was you, I would start with incline and do 4 sets, then do flat and do 4 sets, decline 4 sets and finish with flat bench flyes 3-4 sets.
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