Tilted Forum Project Discussion Community - View Single Post

Cowman · 05-28-2004, 11:55 AM

He's probably joking.

Comrade, I do about 4 sets of bench, 4 of incline dumbbells, and 3 of each of the other. I'll start throwing in some flys..maybe I'll get someone at the gym to show me how to do them properly. Do you know if the Pec-deck is even worth doing? I know that a lot of the machines don't do much, but I seem to be partial to the pec-deck for some reason..

Also, im trying to cut up a bit so I changed my routine to:

Sun - cardio
Mon - back/bi + less cardio
Tues - (hockey)
Wed - chest/tri + less cardio
Thur - legs + less cardio
Fri - cardio
Sat - shoulders/abs + less cardio

by less cardio, I mean less then on my cardio days.

ps. Im also 18 and have played a lot of sports, so while it may seem like "too much" cardio or whatever..I don't believe that it will be for myself. I've done similar levels of cardio(albeit without the weight lifting) in the past..

05-28-2004, 11:55 AM	#17 (permalink)
Cowman Psycho	He's probably joking. Comrade, I do about 4 sets of bench, 4 of incline dumbbells, and 3 of each of the other. I'll start throwing in some flys..maybe I'll get someone at the gym to show me how to do them properly. Do you know if the Pec-deck is even worth doing? I know that a lot of the machines don't do much, but I seem to be partial to the pec-deck for some reason.. Also, im trying to cut up a bit so I changed my routine to: Sun - cardio Mon - back/bi + less cardio Tues - (hockey) Wed - chest/tri + less cardio Thur - legs + less cardio Fri - cardio Sat - shoulders/abs + less cardio by less cardio, I mean less then on my cardio days. ps. Im also 18 and have played a lot of sports, so while it may seem like "too much" cardio or whatever..I don't believe that it will be for myself. I've done similar levels of cardio(albeit without the weight lifting) in the past.. __________________ You don't like my point of view..but im insane Last edited by Cowman; 05-28-2004 at 11:58 AM..