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another good one:
grilled tuna with rosemary
1 lb fresh tuna (or frozen if you want) steaks
2 tsp olive oil
2 tsp lemon juice
1/8 tsp salt
1/8 tsp pepper
2 garlic cloves, minced
2 tsp fresh rosemary or 2 tsp dried rosemary
cut fish into 4 portions. Brush both sides with lemon juice and olive oil...sprinle with salt and pepper...rub garlic and rosemary onto fish. Grill or broil until fish flakes easily.
(note: i fish is more than 1 inch thick you will need to turn it over halfway thru grilling/broiling)
this recipe is also good with halibut or salmon
there are only 145 calories1 g carbs and 3 total grams of fat (1 g saturated fat) and 27 g protein
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we die only once and for such a long time
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