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I go 100 bicep curls plus 100 situps and 100 pushups. Follow it by around an hour or more of running a few dips and then I drink some coke.. few candy bars and my work out's done for the day.. my results are alright.. relatively strong..I just recently started doing the bicep curls and I like to do it every other day now. Unfortunatly for me.. my love of running has made it very very hard to gain weight and muscle mass ='(
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