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I'm with blah! My workout is very close. Once per group per week. I was wondering if you combine pushing exercises on one day and pulling on another? My workout: Monday chest/tri=pushing Wed. back/bicep=pulling Friday shoulders/legs.
I like this method of combining to make sure the muscle groups are fatigued and with my workout, you couldn't do it more than once/week.
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ef you-you effing ef
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