|
Right now I'm doin:
Monday: Chest
Tuesday: Arms/shoulders
Wednesday: Hamstrings/ass/calves
Thursday: Back/lats
Friday: Chest
Saturday: Quads/calves
Sunday: Day of rest
I've been noticing phenomonal gains in my training in only a few months. However I am 18, not sure how old you are, so my body does repair quickly, and I also sleep A LOT.
However, each day I keep my number of sets to like 12-16 per body part and never go over. If I do, that would be overtraining. I used to do like over 20 sets each time I went to the gym, and when I cut back, I started experiencing muscle gains.
__________________
"To those about to rock, we salute you!"
|