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i agree with ronan.
my workouts go...
Mon. Chest and Bicep
Wed. Back and Tricep
Fri. Legs and Shoulders
It allows plenty time for recovery, which i think is the key part of lifting/workout
...i also train in Brazilian JiuJitsu/NHB/MMA 4-5 days a week, so that does quite a number with my cardio and conditioning.
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ouch!
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