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That workout's good for one day, but when do you do it again? Same day next week or before that?
I mostly hear you want 5-7 exercizes per muscle group.
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"I went shopping last night at like 1am. The place was empty and this old woman just making polite conversation said to me, 'where is everyone??' I replied, 'In bed, same place you and I should be!' Took me ten minutes to figure out why she gave me a dirty look." --Some guy
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