Cowman

How much is too much?

I work out usually 5 times a week, is this hampering my progress? I use a 4 day "split", so im only working certain muscles at the most twice a week.....but I just read an article where this guy was claiming that you should only work out a max 3 times a week, and only do 2 or 3 excersizes per muscle group? Currently, I do about 5-6 exersizes(having trouble spelling this word :P) per muscle group..

for example
today I did chest/triceps

I did incline dumbbell press
flat dumbbell press
decline bench
bench

for chest

for chest/triceps I did dips

then for triceps I did :

extensions
skull crushers
tricep pulldown,
and something else im not sure what the name of it is.......

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You don't like my point of view..but im insane