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That would be fine without the ketchup, potato's are great unless you fry them or douse them in butter. Ketchup has a little bit more sugar than you want on a diet too, which even if you're doing half assed should still not include any sugar.
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"I went shopping last night at like 1am. The place was empty and this old woman just making polite conversation said to me, 'where is everyone??' I replied, 'In bed, same place you and I should be!' Took me ten minutes to figure out why she gave me a dirty look." --Some guy
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