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Thanks BoCo your right.. im 16 and fairly skinny.. from what you have told me Im going to start working out more.. I have weights but I never used them much before.. I usually bench 70-80 pounds 10 times, 20 curls on each arm with 20 pound weights, 20 push-ups and 20 sit-ups. What else would you recomend (all i got to work with is the bench and dumbells).. and how long should I work out?
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