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Baked should be better than fried greasy chips. The oil has a lot of trans fatty acids in them, which is probably one of the worse things you could eat.
What you're looking for with a diet really is getting your calorie intake down to x10 your body weight and balance between your proteins carbs and fats. To put it as simply as I can.
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"I went shopping last night at like 1am. The place was empty and this old woman just making polite conversation said to me, 'where is everyone??' I replied, 'In bed, same place you and I should be!' Took me ten minutes to figure out why she gave me a dirty look." --Some guy
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