Taking protien after a workout will allow your body to take that protien and burn it as a fuel. Now if you are trying to loose weight I would not advise taking protien because your body will burn the protien that you are taking insted of the fat that you are trying to rid yourself of. If you are just trying to stay in shape, go for it, protien is something that the body needs and taking it after a workout or cardio training will be something that your body can use.
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