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Old 05-03-2004, 10:50 PM   #1 (permalink)
Tiser
Crazy
 
Location: Some big island.
Should those seeking to lose weight use Protein bars?

I'm trying to drop down to a normal weight level with a good amt of cardio and strength training.

I know that a lot of people choose to eat a good source of protein during/after a workout to gain muscle mass, but I have plenty of fat on my body - someone told me that thats all I need to feed my muscles. True?
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