Tilted Forum Project Discussion Community - View Single Post - Should those seeking to lose weight use Protein bars?

Tiser · 05-03-2004, 10:50 PM

I'm trying to drop down to a normal weight level with a good amt of cardio and strength training.

I know that a lot of people choose to eat a good source of protein during/after a workout to gain muscle mass, but I have plenty of fat on my body - someone told me that thats all I need to feed my muscles. True?

05-03-2004, 10:50 PM	#1 (permalink)
Tiser Crazy Location: Some big island.	Should those seeking to lose weight use Protein bars? I'm trying to drop down to a normal weight level with a good amt of cardio and strength training. I know that a lot of people choose to eat a good source of protein during/after a workout to gain muscle mass, but I have plenty of fat on my body - someone told me that thats all I need to feed my muscles. True?