miko

I've recently had problems when flying where i get nauseous and panicky. Haven't physically puked or anything but i feel terrible. I think it's more of a mental thing than anything else since it's new and seems a bit panic related, but I have been known to get a little motion sick in the past when on boats or sitting in the back seat of a car. But i use to love flying now i HATE it because of this.

So what's recommended for flying? Anything i can get OTC so i don't have to see a doctor about it? I'm a little pressed for time.