"Sorry, _________, I'm just not ready to hang out with my ex yet. I'll have to back out on the 6th plans. I'll miss you guys and truly hope you have a good time. Thanks for understanding."
Honesty is always best. If you aren't honest now, you'll be stuck in these uncomfortable situations over and over again. Only you can take care of you.
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If you can go deeply into lovemaking, the ego disappears. That is the beauty of lovemaking, that it is another source of a glimpse of god
It's not about being perfect; it's about developing some skill at managing imperfection.
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