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Think of it this way, people. Can a 100 lb person process as much food as a 220 lb football player? Probably not. So why should they be limited to 30 grams of protein at a time? It makes no sense, but it is one of those "facts" passed around the internet all of the time.
Also, your stomach works by mixing acid in the stomach, then releasing small amounts of the mix into the top of the small intestine. The body then releases acid neutralizers into the mix and starts moving it down the line. Only when the ph is at the correct point is more food released from the stomach to the small intestine.
See, the body is not stupid. It has been handling this for a long time. If you eat too little, then you are hungry. Ifyou eat too much at one time, then you feel lousy. Pay attention to the signals your body is giving you, and then temper that with some science.
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