Quote:
Originally posted by SmileyG3
I can't hurt...
I have also heard to maintain a high protien intake everday and that your body can only absorb 48 grams a protien a day, so anything over that is going to waste....literally
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I've been wondering about that. I've read elsewhere on TFP that you should have 1 gram per pound you weigh and day. So, if I'm lifting a pretty good bit and I'm trying to gain muscle, I would take 180 grams a day. Others have also said that you can only process 30 grams per meal. Anyone know if that's the truth and where they got the info?