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It's all about getting exposure with other people. jRunlets had the right idea. She went about it the perfect way. I'm 38 and still feel uncomfortable in crowds, but I feel very comfortable in smaller group settings. This comes from my college days of going out with small groups of friends or hanging out with friends from the dorms. There are many, many people in this same situation (I ended up marrying one), so there is never a lack of people who feel the same way as you do.
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