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Regaining endurance? Like said above, Kegals are the way to go. Doing it longer doesn't always mean better. You could buy some kind of cream that sort of deadens the nerves on your schwanson, and you could go for hours and hours, but is that better? To me, the connection is what makes the sex, not just a release. In my years of marriage, our sex has only gotten better because we're both into each other more and more.
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