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Lbs? or Kg?
What does your gym have? The one I am at has a mish mash of each. Which I think is crap! I stick with the 45 lbs, b/c really your just cheating yourself with out that extra pound. No? I guess not really, but force of habit i just stick with the 45's.
Anyways what does your gym have?
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Don't you know about the bird?
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