ChasingAmy

What does your gym have? The one I am at has a mish mash of each. Which I think is crap! I stick with the 45 lbs, b/c really your just cheating yourself with out that extra pound. No? I guess not really, but force of habit i just stick with the 45's.

Anyways what does your gym have?

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WarWagon

Lbs, though some of them are double marked.

Jonnypops

kgs :E

rockzilla

The only sign of metric in my (Canadian) gym is on the barbells, the plates are marked in both lbs and kg. Everything else is imperial.

ChrisJericho

I'm in Seattle. Most of the dumbells are marked just in lbs. however the machines and weights for the bench presses are marked in both.

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Poloboy

I'm in BC. All plates are labelled with both, but some are round numbers for one system, and some are round numbers for the other:

The regular metal plates are in pounds. The bouncy (rubber coated?) plates for olympic lifting are in kg - probably because they pertain to an international sport in which people want to be able to compare numbers more easily.

skysooner

Both, but the main weight increments are 5 lb apart.