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If yer just lookin for pain, hit yourself with a hammer, otherwise soreness isn't necessary. It will happen as you progress, but not as much as when you first started working out. Just keep adding weight as you go and you will achieve greatness. As to losing the fat, cutting back on calories, especially the simple carbs is all that ever worked for me.......
BTW, on one of the other boards I'm a member of, they have a place to put post your workouts, date/exersize/sets/reps/etc, so that others can see what you are doing and maybe post recommendations/remarks. It also helps you to keep up with your own progress.
Might be a good idea here.....
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bill hicks - "I don't mean to sound bitter, cold, or cruel, but I am, so that's how it comes out."
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