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Got a skinfold bodyfat test today.
The guy at the gym I talk to gave me a free bodyfat test today. It was a tad different compared to how I do it, I'm not very good with my calipers so I'd never really been sure how accurate I was. Turns out I was right on the money about 80% of the time (when I was doing it right). These are the results:
Measurements
Chest: 3.5mm
Axilla: 7mm
Triceps: 8.5mm
Subscapula: 10mm
Abdomen: 12mm
Suprailium: 10.5mm
Thigh: 12mm
Results
Body Density %Bodyfat
7 point 1.0808 gm/ml 8.0%
3 point (primary) 1.0827 gm/ml 7.2%
3point (secondary) 1.0814 gm/ml 7.7%
Other info.
Lean body mass: 189.6 lbs.
Total fat: 16.4 lbs.
Pretty cool, I'm getting another one next Sunday to see how I'm doing. I'll update my progress here next week if anyone's interested.
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"I went shopping last night at like 1am. The place was empty and this old woman just making polite conversation said to me, 'where is everyone??' I replied, 'In bed, same place you and I should be!' Took me ten minutes to figure out why she gave me a dirty look." --Some guy
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