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I'm a young man, I've been able to shed body fat and build muscle at the same time. Been doing it for months now, the goal is to shed body fat, but I don't see the logic in skimping my lifting routine for no reason.
I want to make sure I'm doing it correctly, and soreness is a good indicator of whether or not you worked hard enough.
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"I went shopping last night at like 1am. The place was empty and this old woman just making polite conversation said to me, 'where is everyone??' I replied, 'In bed, same place you and I should be!' Took me ten minutes to figure out why she gave me a dirty look." --Some guy
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