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I disagree with saying that you shouldnt feel sore the next day. You dont have to feel sore the next day to get gains, but being sore the next day is a great feeling. That way I KNOW that i've had a great workout. I KNOW that I'll have gains. I've been working out for a long time and I'm sore every time. I'm a big believer in mixing it up and keeping your body guessing.
nash is right on with the drop sets. Thats a great way to really hit the muscles hard. I do at least 1 exercise with drop sets every day. What I usually do is a warm up set 50% max weight. Then another normal set at about 85% max weight. Then a drop set starting at absolute max weight and going until failure then dropping the weight by about 20%. I will go down all the way to about 40% max weight. That will DEFINITELY leave you feeling sore the next day.
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"That's why you're the judge and I'm the law-talking guy."
Lionel Hutz
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